As she stepped onto the scale, her heart pounded in her chest. The anticipation was

overwhelming, and a wave of nerves washed over her. Numbers and calculations ran through

her mind and she couldn’t help but wonder if she had done enough to meet the required weight.

Making weight was crucial and the scale stood before her as she braced herself for the truth.

For powerlifter Jade Guzman, making weight is important.

Leading up to the competition day lifters take several steps to make sure their weight is on

track. Guzman plans her weekly meals, selecting just the right amount to align with her

weight goals while having enough to fuel her body for the intense training she pushes

through to gain the strength she needs.

 “Making weight is about discipline. Having to make meal preparations, be aware of what

you’re eating, and make time to do cardio for the weight I need to lose is a need of making

weight. But in the end it’s all worth it as I can perform the sport I love,” Guzman said.

 Making weight directly impacts an athlete’s ability to excel and increase their chances of

victory.

 “Making weight is a need for preparation. It helps us be able to have a fair competition and

perform in a way that could bring good results in a meet” Guzman said.

Guzman prepares physically and mentally as the season begins.